The MFMHL Selkirk Keystone Source for Sports-Reebok Player of the Week is Forward Emily Upgang of the Central Plains Capitals. Upgang scored the winning goal in both of the Capitals games as she netted 3 goals and added an assist for 4 points to help the Capitals sweep their two game series over the Norman Wild by scores of 6-1 and 2-1 in The Pas over the weekend. The first year midget has scored 10 goals and added 10 assists and is currently in the Top 10 in MFMHL scoring while for the season she third in team scoring with 13 goals and 14 assists for 27 points with the Capitals. 

Upgang is a grade 10 honour student who attends High School at Portage Collegiate Institute and has been selected to represent the Central Region at the 2014 Powersmart Manitoba Winter Games in March.