Forward Emily Upgang of the Central Plains Capitals is the Selkirk Source for Sports-Reebok MFMHL Player of the Week.  Upgang a Grade 11 student from Poplar Point, MB. in her second season was an impact player for the Capitals as she scored the game winning goal in their first game before adding a goal and assisting on the game winner to secure a 2 for 2 weekend for the Capitals. On Friday January 30 Upgang scored the game winning goal in tough 2-1 road win vs. Pembina Valley before leading the Capitals past the Winnipeg Avros the following night 4-3 helping her team move into second place in the MFMHL standings. Upgang sits 5th in MFMHL scoring with 24 points and is second in scoring with the Capitals registering 16 goals and 13 assists in 41 games. Upgang was one of the Top 5 scorers in the 2014 Manitoba Winter Games where she earned a Silver Medal with Team Central and was selected to participate in Hockey Manitoba's Program of Excellence Top 40 Camp.